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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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Hi doc Am mother of 10 months baby and I delivered baby through C-section Am still breast feeding My weight has increased and belly fat is not reduced Can I go to gym
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Yes you can join gym do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take well balanced nutritious food including fat carbohydrates protein
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