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Ask a QuestionMom of a 6 yr 2 m old girl4 years ago
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pregnancy weight gaining too fast.....how to reduce my weight during pregnancy
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
You can lose weight by doing this
1. Include lot of lean protein foods like skim milk, low fat paneer, Dal's, egg whites, pulses, sprouts, curd, soya chu ks in childs recipes.
2. Try to avoid sugar, sweets, bakery products, chips chocolates, farsan, sugary drinks etc
3. Exercise daily for 45 minutes atleast
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