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Ask a QuestionMom of a 1 yr 1 m old girl6 months ago
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#asktheexperts Mam, I am gaining weight continuously after pregnancy. How to reduce it?
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ExpertDr. Minal AcharyaNutritionist6 months agoA. dear mum ,
consistent n patient efforts
good intake of fibre n lean sources of protein
reduce intake of high fat salt n sugar containing foods ,
avoid processed packaged food
begin to exercise
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