my baby is 1 year and 5 months..and I m gaining my weight continuously from the pregnancy...how can I reduce my fat..?

A. Hai good afternoon !! If your Weight,BMI is high then have a check on diet,physical activity and after quitting breast feed also weight increases. So reduce carbihydrates ,packed or processed ,oily foods increase protein,calcium ,fibre intake . To the most possibility walk or do easy asanas ,pranayamas which helps in flexibility,reduces stress,maintains weight .