ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet and reduce your sugar and fat intake.
walk for half an hour daily.
avoid sitting for prolonged hours..
try to start some cardio workout if possible
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be conscious while taking carbohydrates and sugars. Eat more protein and fibre rich foods. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Good luck and take care.
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