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Ask a QuestionMom of 3 children4 years ago
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#asktheexpert please tell me how to reduce my weight..
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight, you can
1. Avoid sugar, sweets, fried foods, bakery foods biscuits, completely
2. Try to eat small frequent meals rich in lean protein, Vegetable, soup, fruits & nuts
3. exercise daily for 45 minutes atleast
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