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Ask a QuestionMom of a 6 yr 2 m old girl6 months ago
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Hi. I have to reduce weight can anyone help me?
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ExpertDr. Minal AcharyaNutritionist6 months agoA. hi dear ,
it requires consistent patient efforts
reduce ur calorie intake especialky from high fat sugar containing foods avoud processed packaged foods n beverages
intake of kean protein sources n fibre
2 .5 to 3 lt water daily
exrcise daily 60 min atleast
adequate sleep
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