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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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after pregnancy my weight is 75.how to reduce my weight plz suggest me.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for healthy weight loss, eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
good intake of fibre and low fat protein sources
don't skip breakfast. good water intake.
at least 45 to 60 minutes exercise daily.
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