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Ask a QuestionGuardian of a 6 yr 5 m old girl2 years ago
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Having 6 months old baby please suggest me how to reduce weight after delivery need to reduce 20kgs
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist2 years agoA. Hello dear
Now will be an ideal time to start working out and also start portion control especially if you have started solids to the baby .
Do cardio workout as long as you are comfortable.
Take it slow
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NikithaMom of 2 children2 years agoA. hello you should regularly be doing walki g atleast 30-45 mons and also have a healthy and nutritious well balanced food in the diet and avoid sugar and junk food and also yoga or zumba is also effective fitness form that can help to reduce your weight and keep you healthy and fit
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