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Ask a QuestionGuardian of a 6 yr 4 m old boy4 years ago
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How to reduce weight after delivery
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Gayatri DawdaMom of a 10 yr 4 m old boy4 years agoA. Dear Mom To lose weight you can follow a healthy diet & start exercising , continue this for atleast 6 to 8 months You can avoid sugar, sweets, junk foods & packaged foods Include pulses, milk, egg whites, paneer, fruits. vegetables in your diet Stay hydrated.
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Q. #asktheexpert how to reduce weight after delivery when to start weight exercises after delivery
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