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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert hi mam how to reduce my tummy weight tell me pls
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
You need to exercise daily for 45 minutes atleast & also try to reduce calories in your diet to lose fat & weight
Avoid sugar, sweets, junk , fried, bakery foods
Include protein rich lean foods, Vegetables & fruits in your diet.
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Nihita mittalMom of 4 children4 years agoA. I would recommend you to try to do light breathing exercises available in yoga and gradually you can start doing heavy exercises as well you can even start doing Surya namaskar exercise also
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