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Father of a 6 yr 8 m old boy4 years ago

Q.

mam after my second baby delivery by c-section i got so much tummy .How can i reduce my tummy fat mam plz tell me mam

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. The fat which gets deposited during pregnancy is very stubborn kind and it will take longer for you to burn it so you have to work out on a daily basis. Along with that you have to do portion control alsoWrite Your Answer Here

shilpi BhandariMom of 4 children4 years ago

A. hello mom along with controlled diet you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions

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