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Ask a QuestionGuardian of a 8 yr 10 m old girl4 years ago
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my weight is very over iam c section for second baby 6months completed how to reduce weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, to reduce your weight after c section, you should eat mindfully. Avoid foods which are junk. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. You should have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds.
Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.
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