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Ask a QuestionMom of a 7 yr 7 m old girl4 years ago
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i am over weight. how to reduce.after c section only i have over weight
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Burn more calories than you eat or drink.
Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.
Limit empty calories, like sugars and foods with little or no nutritional value.
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