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Ask a QuestionGuardian of 2 children4 years ago
Q.
over weight how I can reduce the weight
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2 Answers
ExpertDilshad AnsariNutritionist4 years agoA. Hi..
I think you are asking for yourself that you wish to lose weight post pregnancy it is not very difficult all you need to do is starts taking a diet which is high in fibre protein and complex carbohydrates eliminate all refined foods and simple sugars top intake of any preserved and processed foods start doing regular exercise like brisk walking for at least 30 minutes for day
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RashmiMom of a 11 yr old girl4 years agoA. May I know who is overweight is it your child or is it about you because your question is incomplete you just said overweight how can I reduce the weight so you are not precisely mention whether you talking about your child or yourself please be clear then you post your question
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