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Ask a QuestionMom of a 7 yr 8 m old boy4 years ago
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how to reduce my weight as i am 12kg over weight
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Mayuri JoshiMom of a 7 yr 4 m old girl4 years agoA. Hello mom Focus on eating healthy meals Include a bowl of Salad, Fruit, a combination of grains and Protein rich food in the meals Make sure you eat healthy fats Avoid processed and bakery foods
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PallaviMom of a 8 yr old girl4 years agoA. hello...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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