.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
Q.
how to reduce my weight as i am 12kg over weight
Answer
Follow
Report Abuse
2 Answers
Mayuri JoshiMom of a 7 yr 1 m old girl4 years agoA. Hello mom
Focus on eating healthy meals
Include a bowl of Salad, Fruit, a combination of grains and Protein rich food in the meals
Make sure you eat healthy fats
Avoid processed and bakery foods
Report Abuse
PallaviMom of a 7 yr 9 m old girl4 years agoA. hello...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks...
Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps...
Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Father of a 10 yr 8 m old girl
Answer
Follow
Report Abuse
Guardian of a 4 yr 10 m old girl
Answer
Follow
Report Abuse
Mom of a 4 yr 11 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 3 yr 2 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 11 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 6 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer