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Ask a QuestionGuardian of 2 children4 years ago
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how reduce over weight
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ExpertCharul VermaNutritionist4 years agoA. hi
exercise for half an hour daily, simple home workouts can also be done
avoid sugary and oily foods
have good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi mom eat healthy food and do workout. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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