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Ask a QuestionGuardian of a 10 yr 8 m old boy3 years ago
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my son has 6 years 11month. he has over weight 37. how he can reduce the weight
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Shabnam SheikhMom of 2 children3 years agoA. hi...include five portions of fruits and veggies daily.
Give three meals with three interspersed snacks every day.Add plenty of fluids to their diet – six to eight cups a day which includes water, juices, soups etc. This prevents constipation.Avoid sugary drinks like artificially sweetened juices, cola, etc., which are full of empty calories.
Make sure child does atleast one hour of physical activities
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