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Ask a QuestionMom of a 9 yr 2 m old girl3 years ago
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#AskTheExpert hello sir /mam. Am charvi’s mother . Shr id 6 years old she is in over weight plz me what should i do tfor reduce her weight Hello
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ExpertCharul VermaNutritionist3 years agoA. hi mom you should give her good proteins like dal , eggs , chicken, soya, curds, tofu, paneer give her variety of vegetables and fresh fruits hydrate her well avoid sugary, chocolate, biscuits, chips, extra butter, cheese, maida , packaged foods engage her in activities
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi please do the following things : first , avoid giving Heavy , processed food items. give homemade food items give sprouts , salad ,fresh fruits ,oats more encourage your child to do more physical activities increase her physical activities
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