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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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my weight is too much increased after delivery. what to do
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you have to give some time for yourself and involve in some physical activity for at least for about 30 to 45 mins a day such as brisk walking , yoga or dance workouts etc . Also diet is very much important avoid sugary, refined and processed foods
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