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Mom of a 4 yr 5 m old boy3 years ago
Q.

#hi doctor.. my weight is increased after delivery.. how will i reduce?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Do Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, and yoga.
Sunita MahatoMom of 2 children3 years ago
A. weight increase after delivery to reduce continue with breast feeding it helps shedding weight restrict sugar and sweet intake avoid oily spicy food start with brisk walk or yoga or low intense exercise
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