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Ask a QuestionMom of a 4 yr 6 m old boy3 years ago
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#hi doctor.. my weight is increased after delivery.. how will i reduce?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Do Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling, and yoga.
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Sunita MahatoMom of 2 children3 years agoA. weight increase after delivery to reduce continue with breast feeding it helps shedding weight
restrict sugar and sweet intake
avoid oily spicy food
start with brisk walk or yoga or low intense exercise
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