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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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after delivery,My weight has increased a lot, how can I lose weight and my stomach too, how do I reduce it?
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Dr GhouseGuardian of 3 children3 years agoA. exercise for the Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear Have Extra Calories: You should consume around 1,000 extra calories for each day to increase a smaller amount than half a kilo a week. ...
Eat Extra and More Frequently: ...
Drink Enough Liquids: ...
Weight Lifting: ...
Creatine Supplement: ...
Correct Sleep: ...
Carrot Juice: ...
Increase Daily Meals:
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Guardian of a 2 yr 11 m old girl
Q. what should I do to reduce my weight...cause it has increased upto 100 kgs after delivery
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