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Ask a QuestionMom of a 5 yr 11 m old boy3 years ago
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hai, after delivery my weight was increased. how to reduce my weight?
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ExpertCharul VermaNutritionist3 years agoA. hi mom have good proteins ,variety of vegetables and fresh fruits and hydrate yourself well walk for 15 mins twice a day or half an hour a day, avoid fried, sugary, packaged foods consult a qualified dietitian
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