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Ask a QuestionMom of a 1 yr 6 m old girl1 Year ago
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Hi I’ve heard that moms lose weight in the first few months after delivery . I am 3 months postpartum and my weight has increased after delivery. What can I do to reduce pregnancy weight.?
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
limit ghee, fried or sugary foods
have good proteins, variety of vegetables, fresh fruits and hydrate yourself well
this will help in good quality milk as well as weight loss
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