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Ask a QuestionGuardian of 0 children2 years ago
Q.
why my weight suddenly increased after 7 months,like kg...and can i reduce my weight after delivery
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. 1.Drink plenty of water..to flush out the excess fat from the system.
2.Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
3.You can walk daily half an hour.
Do aerobic exercise, cycling yoga.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Exercise. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day.
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Q. what should I do to reduce my weight...cause it has increased upto 100 kgs after delivery
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