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Ask a QuestionMom of a 10 yr 4 m old girl3 years ago
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#AskTheExpert Hi, How do I reduce my weight. After delivery my weight has increased. could you please suggest.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Weight Training
At the mention of this term, most people invest in a gym membership or purchase costly equipment for home use. However, this won’t be necessary if you incorporate your baby into your weight training session. Hold your baby close to your chest and start with lunges. You can also lie on your back and push the baby as far as possible from the chest. Watch your baby enjoy your session as much as you do as you lose weight in a pleasant way.
Keep a Watch on Your Fat and Calorie Intake
Most experts do not recommend going on a diet immediately after giving birth since the body is now in repair mode. Yet, you can begin by turning the other way when offered empty-calorie items like chips, colas and the likes. Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low-fat dairy products in your diet. Do not fall prey to fashionable diets that ask you to abstain from entire food groups.
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