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Mom of a 6 yr 3 m old girl4 years ago
Q.

My Delivery is C Section and now my weight is 71.6 lg. I want to loose my weight

1 Answer
profile image of Ankita MehtaAnkita MehtaMom of a 10 yr 2 m old girl4 years ago

A. hi please do the following things: start to do exercises or yoga regularly after 6 months of delivery walk ,walk and walk don't use vehicles for short distance take couple of bites less than usual eat low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food. increase your Fluid amount. drink warm water with honey and few drops of lemon juice daily in morning.

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