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Ask a QuestionFather of 2 children2 years ago
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how to loose weight after c section delivery
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum to loose weight
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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