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Ask a QuestionGuardian of 2 children1 week ago
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#asktheexperts how to loose a weight after c section delivery.
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ExpertCharul VermaNutritionist1 week agoA. hi mom have good proteins dals curds soya tofu have nuts like almonds paneer mix veg parathas curd, buttermilk soups have a variety of vegetables, fresh fruits , salads avoid packaged foods
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Purva KapoorMom of a 2 m old girl1 week agoA. 0–6 weeks: Healing only (NO dieting, NO exercise) 6–8 weeks: Light walking + gentle core activation After 8 weeks: Structured exercise + controlled diet 👉 Always stop if you feel pain at the stitch site. Morning (Empty Stomach) Warm water + 5 soaked almonds OR Jeera water / saunf water 🍳 Breakfast Vegetable omelette / paneer bhurji Oats / dal chilla / vegetable poha 1 fruit (apple, papaya, pear) 🍲 Lunch (MOST IMPORTANT) 1 roti (atta / jowar / bajra) Dal / curd / paneer / chicken Big bowl of sabzi Salad (cucumber, carrot, tomato) ☕ Evening Snack Roasted chana / makhana Green tea / lemon water ❌ Avoid biscuits, namkeen, fried snacks 🍽️ Dinner (Before 8 pm)
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Sai Prasanthi R LMom of a 11 yr 10 m old boy1 week agoA. Hello! Try to be physically active as much as possible. Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Consult your doctor for further guidance.
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