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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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#asktheexperts can you please suggest how can i loose weight n fat after 6 months of c section delivery?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle. The best way to start exercising after a c-section is to indulge in brisk walking, yoga or swimming, after consulting with your doctor and taking into account how you have healed. Strenuous exercises like joining a gym or ab-crunches can be done later like two to three months after starting with the basic exercise.
Continued breastfeeding till 2 years helps in weight loss.
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