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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
Q.
can I loose belly fat after 7 months of delivery via c section ??
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3 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
reduce your sugar and fat intake.
drink lukewarm water.
walk for half an hour daily.
avoid sitting for prolonged hours..
continue breastfeeding to burn Extra calories
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Namrata ChawlaMom of a 13 yr 1 m old boy4 years agoA. yes you can. start doing some workout like yoga and walking. they are easy ones and effective too. focus on healthy and nutritional diet and avoid oily and junk food. have lots of water specially lukewarm water if you can. all this will help you out. if you like you can take mamaearth apple cider vinegar. it is a natural drink but not recommended for pregnant woman or a breastfeeding mom. it helps in weight loss, reduces belly fat, builds immunity and helps in digestion as well. I am taking it and it helped me a lot.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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