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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
Q.
my daughter is 1 month old by c section please suggest me the postpartum exercise for weight loss
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ExpertDr. Mohammed imranPaediatrician3 years agoA. start walking Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
no
please don't exercise.
you have to wait atleast 6 months
after that you can start doing exercises.
please give some time to your body as it went through Major surgery.
keep patience.
to reduce your weight ,you can make dietary changes like take low fat high fiber diet like green leafy vegetables, fruits more
avoid junk food items.
drink plenty of fluids
go for walk daily
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