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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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my abdonment is not reducing after c section please guide
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. do waking, cycling yoga.
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AvaniMom of 2 children3 years agoA. After c section start wearing abdominal belt as soon as possible according to mother 's comfort.
exclusive breastfeeding must needed,It will helps in involution of uterus.
In diet increase green limphy vegetable and lowering the amount of fat.
Deep breathing will useful in initial phase later on kapalbhati gives best result after 12 to 16 week.
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BijayeeniMom of 2 children3 years agoA. start doing light exercise and keep eating a good diet
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
It’s all normal and common due to hormone changes
Take well balanced nutritious food including
fat carbohydrates protein
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
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