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Ask a QuestionFather of a 3 yr 11 m old boy3 years ago
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after 5 month of c-section weight is not reducing
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Author of questionFather of a 3 yr 11 m old boy3 years agoA. thank you for ur valuable suggestion
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Divya DiwakerMom of a 10 yr 11 m old boy3 years agoA. Hello
It take little patient to reduce weight post c sec survey specially
Don’t stress over the weight and start eating healthy and workout now
Have small and frequent meals
Include protein with breakfast lunch dinner like paneer, tofu, soya, sprouts, dal, chola, chana, moong, egg, oats, milk, curd, chicken
Start your meal with salad and glass of chia seed water
Avoid snacking on biscuits, namkeen, sweets and have fruits instead
Water 2-3 litre per day
Start walking for 10-15 min twice a day and then slowly increase time and intensity
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