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Father of a 3 yr 11 m old boy3 years ago
Q.

after 5 month of c-section weight is not reducing

2 Answers
Author of questionFather of a 3 yr 11 m old boy3 years ago
A. thank you for ur valuable suggestion
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello It take little patient to reduce weight post c sec survey specially Don’t stress over the weight and start eating healthy and workout now Have small and frequent meals Include protein with breakfast lunch dinner like paneer, tofu, soya, sprouts, dal, chola, chana, moong, egg, oats, milk, curd, chicken Start your meal with salad and glass of chia seed water Avoid snacking on biscuits, namkeen, sweets and have fruits instead Water 2-3 litre per day Start walking for 10-15 min twice a day and then slowly increase time and intensity
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