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Ask a QuestionGuardian of a 4 yr 4 m old girl2 years ago
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sir what I do for reducing my weight? after my c section delivery my weight gain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for weight loss, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily.
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