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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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its been 2 months since I gave birth a baby , when can we start working out ?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. yes for sure..you can start walking...but avoid over exertion..
eat protein rich diet and stay hydrated.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear wait for six months. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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