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Ask a QuestionMom of a 2 yr 8 m old boy2 years ago
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is basil seed safe for breastfeeding mother for weight loss
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2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes, its safe..
you can consue basil seeds after soaking in water.
do ct breasr feeding it will also help to reduce weight.
take care.
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Sonam PrasadMom of 2 children2 years agoA. hi dear
You can safely aim to lose around one to two pounds per week. You may find you're back at your prepregnancy weight after breastfeeding for six months. For some women, it may take a year or two.Tips to Lose Weight While Breastfeeding
Begin exercising. Talk to your doctor about adding exercise once you heal from delivery. ...
Eat healthy foods. Junk food is full of non-nutritious, empty calories. ...
Get enough sleep. It might be hard for a new breastfeeding mom, but try to rest when you can. ...
Start slow.
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