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Ask a QuestionMom of a 3 yr 4 m old boy3 years ago
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I want to reduce my weight as I am done with my delivery it's c section.
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Sneha PuruswaniMom of 2 children3 years agoA. Have a healthy diet avoid fried sweets junk spicy fried foods
include salads soups buttermilk etc in your daily diet
drink plenty of water
also once fully recovered get a green signal from your gynecologist and start doing some light exercises like yoga walking breathing exercises gradually make it more intense and do jogging swimming aerobics etc whichever you prefer
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