hi mama after c section delivery how to reduce weight after 5months

A. Hello mam It will take little time to shed of this weight but u can loose this As now5 month are over post c sec you can start with little exercise like walking for 15-20 min twice and slowly increase the time Have a healthy diet now Include more fruits and vegetables in the diet Replace white sugar with jaggery or stevia , avoid maida and maida made products like biscuit, cookies, bread Start your meal with a bowl of salad and chia seed water Include protein like paneer, curd, milk, dal, beans, oats, quinoa, eggs, soya, sprouts in all three meals Have 2-3 litre of water everyday