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Ask a QuestionMom of a 5 yr old girl4 years ago
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how to reduce weight after 6 months of c section delivery as my daughter doesn't take breastfeed
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, For Maintaining your body weight do exercise regularly at least 30 mins. Avoid carbs and junk foods. Drink 8 glasses of water per day. Add more fruits and vegetables for your daily routine. Keep your body well hydrated. Thank you have a great day..
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