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Guardian of a 4 yr 6 m old boy2 years ago
Q.

I need to reduce my tummy post delivery. pls help

1 Answer
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. do not go for dieting and have more of nutritious diet Start exercising. ... Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake

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