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Mom of a 3 yr 4 m old girl3 years ago
Q.

#asktheexpert : how to reduce the tummy post delivery

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. Depends on the mode of delivery. If you had a cesarean surgery then after six months of surgery you have to start working out by doing abdominal and toning exercises and if you had a vaginal delivery then you can start right awayWrite Your Answer Here

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl3 years ago

A. hi after 6 months of delivery ,you can start doing exercises and yoga regularly but till that ,just go for walk avoid using vehicles for short distance take low fat high fiber diet like green leafy vegetables, fruits more avoid taking Junk food

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