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Ask a QuestionGuardian of a 1 yr 9 m old girl1 Year ago
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I have normal delivery and my baby is just 18 days.. what help me to reduce weight ??
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum pregnancy and child birth is a lufe altering stage of life and various physical changes also take place like weight gain
after delivery the weight related to the baby weight amniotic fluid and placenta will be lost
rest extra kilos can be lost in a healthy manner by eating mind fully healthy food do not go for crash diets as your requirements for breastfeeding are high
be patient
exclusively breastfeed till 6 months complete it helps
begin light exercise after 3-4 weeks as advised by doctor
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