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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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I had my delivery through c-section so can I do surya namaskar
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yrs you can do any type of workout if there is six months over after the section. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stress
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
one can start any workout after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more
avoid processed oily spicy food
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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