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Ask a QuestionMom of a 11 m old girl4 months ago
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#asktheexperts It's now 7 months after my c section delivery. Can I do surya namaskar now?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 months agoA. yes you can statt with surya namaskar .but before starting complex postures , you should start daily walking and slowly for exrcises .
also take good healthy diet and adequate water intake
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RashmiMom of a 11 yr old girl4 months agoA. Maam you will have to get it checked with the gynaecologist how well have your stitch has heat according to that they can suggest you because generally Surya Namaskar any regret exercising is not advised before the time of 10 or 12 months of your C-section
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