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Ask a QuestionGuardian of a 2 yr old girl1 Year ago
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can we do Surya namaskar after 7 months of c-section
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. yes you can .
Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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RashmiMom of a 11 yr old girl1 Year agoA. Yes if you stitches he’ll completely and you feel physically fit you can go ahead with that there is no problem with that it is totally your choice if you feel comfortable after that you can do Surya Namaskar regular walk but your First have to get it checked with your gynaecologist
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