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Ask a QuestionGuardian of a 2 yr old boy1 Year ago
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I had my c section in end of aug this tear when can i start gym workouts?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
after one year to you can do all workouts
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Sai Prasanthi R LMom of a 11 yr 7 m old boy1 Year agoA. Hello dear parent! Only after 6 months completion and only on doctor’s advice. Maintain a good personal hygiene and a healthy lifestyle while you are breastfeeding your baby. Good luck and take care
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