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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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can i gym after 6 month of c section
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. yes.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Better to check with your doctor before hitting the gym. After a personal evaluation your doctor will advice you accordingly. Maintain a good personal hygiene and a healthy lifestyle. Good luck and take care
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