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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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I had a normal delivery my baby is 5 months old now. when can I start my workout
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. you can start now.
initially start with brisk walk and slowly switch to running or yoga.
take iron calcium and multivitamin regularly and protein powder with milk twice a day
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it is advisable to start any workout only after 6 months of delivery
so please wait for few days more.
take homemade healthy food.
avoid taking processed oily spicy food.
increase your fluid intake.
take warm water with honey and few drops of lemon juice daily in morning.
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