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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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I was a fitness trainer. How soon after normal delivery I can start my workout? It’s been 2 months
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. As you had a vaginal delivery if your local wounds have healed completely then you can start working out after six weeks of giving birth itself.Write Your Answer Here
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
upto about three months you should take complete rest.
after three months , (after due consultation with your gynac) you may start light yogasan
after six months you may gear yoieself up
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